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Real Talk Therapy
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    • Home
    • Equine-Assisted Therapy
    • About Me
    • Your First Appointment
    • COVID
    • Library
Real Talk Therapy
  • Home
  • Equine-Assisted Therapy
  • About Me
  • Your First Appointment
  • COVID
  • Library

REAL TALK OPTIONS

Individual Therapy


Mental Health Professionals Support Group (currently on pause)


Equine Psychotherapy

What to expect

Free Phone Consultation

I want to get to know you. I offer a free 10-20 minute phone consultation prior to any face-to-face session. This will help us both determine some basic goals, expectations, and to see if we are a good fit. 

Sessions are 50-minutes

Unless under unique circumstances, sessions are 50-minutes in length. If you are interested in a different time-length, please discuss alternative options with me. I offer both in-office and Telehealth options at this time. 

Groups

Support group for Mental Health professionals (currently on pause). Call for more details or to be put on a waitlist! 

First Session Includes Paperwork

Your first session will include discussing and signing some paperwork, which will describe the counseling experience and provide space for you to ask any questions about the process. 

Payment is Due at Each Session

We will determine together a rate that works for you, and it will be due at the beginning of each session via cash, check, or card. I am private pay only, and am not in network with any insurance providers at this time. I offer a sliding scale down to $130, or $150 for those less affected by financial stressors.

You Will Have My Direct Cell

I intentionally use my direct cell for clients and believe that this allows a healthy genuineness to the therapeutic experience. We will discuss some boundaries and limitations around this during your first session. 

Equine Sessions

Please visit the "Equine Psychotherapy" tab for details around EAGALA Equine Assisted Psychotherapy. 

contact me

Amy Nava (Formerly Sowers) LMFT #118631

I love getting to know you. Have a question? Need direction? Want to book a session? Now is the best time to reach out. 

Text/Call: 916-412-4259

Vernon Street Roseville, California 95661, United States

916-412-4259 amy@realtalk-therapy.com

Hours

Open today

09:00 am – 05:00 pm

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